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Having these pressure sensors available can help a person identify the signs that they should be going to the bathroom. When the intestines trigger the defecation reflex, you may feel pressure in your rectum or even discomfort. This eventually signals the internal anal sphincter to relax and reduce sphincter constriction. When this occurs, the urge to go to the bathroom may not be as strong as when both reflexes are working. Whether a person calls it defecation, passing stool, or pooping, going to the bathroom is an important function that helps the body rid itself of waste products. The details of your poop can provide clues to the state of your health. We'll walk you through all the other possible causes, from common foods to underlying conditions, such…. If your take on meditation is that it's boring or too "new age," then read this. The second type of defecation reflex is the parasympathetic defecation reflex.

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