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Healthy diet for teen boys It's important that you gain weight in a healthy way. Try porridge made with milk and sprinkle some chopped fruit or raisins on top. Go for wholemeal where possible. A jacket potato with baked beans or tuna on top makes a healthy lunch and contains both energy-rich carbohydrates and protein. We all need some fat in our diet, but it's important to keep an eye on the amount and type of fat we're eating. Or perhaps you haven't been eating a healthy, balanced diet.

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