Human beings are exposed to stress and conditioning throughout a lifetime. Take what you do with your breathing in each pose and use that to help you breathe more calmly when you are dealing with a stressful situation. It helps individuals to understand that treatment is more than a medication, procedure or a stretch that we may use to treat the pain. We take that conditioning and stress and carry it in the body specifically in the pelvis. We know physiologically that the pelvis is a hub of activity in the body for things like reproduction, digestion and elimination just to name a few. That limit might be met when we are overextended by too much stress, when we are depleted in sleep, low in nutritional support, or when we are limited in certain types of movement. If you choose to practice one or both of these, consider how the benefits of yoga practice go beyond the mat. Yoga cultivates self awareness of the body, particularly when its practice is under the guidance of a professional who has a medical understanding of pelvic floor muscles.
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