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This bottoms-up pose causes your uterus to settle on top of the vagina. Belly-breathe a few times, then breathe normally for a few minutes. Toning tips: You need to build both strength and stamina. As you tighten these muscles, imagine that you are inhaling and exhaling through the vagina. As you stretch, you'll feel the muscles of your abdomen and back release and your breathing deepen. Toned muscles also mean increased muscle mass, resulting in greater blood flow into the area, which may also enhance sensation. When you return to a lying-down position, you may feel air moving out of your vagina.

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