Yoga is brilliant to practice during your pregnancy and you don't need any experience or flexibility to gain benefit from it. They have often been the highlight of my week. The exercises and baby massage Naomi did during the post natal recovery course has really helped my little ones tummy problems too. Come and learn key Yoga breathing practices for birth and beyond, Yoga postures, pelvic floor strenghteners, meditations, affirmations and Relaxation. This might be just what you need to focus on yourself and your baby, especially if you feel you are in a whirlwind of activity and unprepared. You will learn Baby Massage techniques before baby arrives, and other ways to promote your personal wellbeing Pregnancy Yoga classes will help you focus on your breath and maintain appropriate fitness as you adjust and prepare physically, emotionally and mentally for giving birth and looking after your baby. Many women also make important friendships with other mums to-be and continue to socialise once their babies are born.
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