Segar, the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness , says we will be more successful if we focus on immediate positive feelings such as stress reduction, increased energy and making friends. Individual motivation — or the lack of it — is only part of the bigger picture. I keep a large bag of Midget Gems in my car to motivate myself to get to the gym, allowing myself a handful before a workout. What route are you going to take? I have one simple rule which could apply to any fitness activity — I do not allow more than four days to elapse between sessions. When you take up running, it can be tiring just getting out of the door — where are your shoes? If you were planning on doing a high-intensity workout, you would take the pace down, but sometimes just moving can make you feel better. You might want to do the same number of sessions but make them shorter, or do fewer. It is helpful not to try to make yourself do things you actively dislike, says Segar, who advises thinking about the types of activities — roller-skating?
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